Fitness bar classes in Loix for adults

Weekdays
Various sports
Dance

Complexe sportif de Loix, 17111 Loix

- Warning: Unsecured hours
- - 06 70 10 67 64
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Christine Didier, teacher at the Ile de Ré Danse dance school and former dancer with the Paris Opera, offers floor barre classes for adults and teenagers to gently maintain muscle tone and flexibility.

Barre fitness class

What is it?
Barre fitness is taught by professional dancers. It combines exercises from ballet and fitness that help sculpt the body. Not to mention grace and posture...

How does the session work?
It takes place to the rhythm of a dynamic playlist. The movements performed on the floor using small dumbbells and elastic bands strengthen the arms. The exercises at the barre tone the buttocks and thighs.

The music also helps to work the abs.

Every effort is followed by stretching and recovery movements.

Each class is unique, with different choreography that can be adapted to each student's level.

Who is it for?
For all women, dancers or not, athletic or not, regardless of their age and body type.

What are the results?
In just a few sessions, your posture will improve.

The class, which combines cardio and strength training, is sufficient on its own.

For more information: Christine Didier - [email protected]
06 70 10 67 64