Traditional yoga, a gentle and conscious approach with yoga nidra

Lesson
Group lesson
Individual lesson
Yoga
Fitness

Salle des fêtes Robert Vergnaud, Avenue Gustave Perreau, 17940 Rivedoux-Plage

- Warning: Unsecured hours
- - 06 34 08 69 04
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  - www.yogavasant.com

The Yogavasant association offers traditional yoga classes for adults at the Salle des fêtes Robert Vergnaud in Rivedoux-Plage.

Classes include asanas (postures), pranayamas (breathing techniques) and relaxation techniques such as short meditations or yoga nidra (sleep yoga). The pranayamas taught are gentle and calming.

All these techniques are taught while gradually developing our awareness and knowledge of the practices themselves and their effects on our body and mind.

Come with an open mind and your yoga mat!

Every Tuesday (except school vacations) from 5:30 to 7:00 pm.

Free, conscious participation to enable everyone to come to class.
Registration only - 12 places per class.
Registration: [email protected] or 06 34 08 69 04
Further information: www.yogavasant.com