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COURS DE YOGA / GYM DOS (PRIVÉ OU COLLECTIF EN PETIT GROUPE de 5 )
Sports activities , Course in Rivedoux-Plage
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Back Gym based on ball and floor exercises: strengthening of the deep muscles, flexibility and postural work to maintain fitness and / or prevent back problems.
Mix Yoga with bases of the Gasquet method based on a specific work of the muscles of the perineum, the transverse muscle of the abdomen and the muscles of the back.
Session ending with 15 minutes of guided meditative time.
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- Environment
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- Spoken languages
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- Documentation
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- Accepted customers
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- Groups (Max capacity)
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Contact by email
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Services
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- Equipment
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- Activities
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- Accessibility
Rates
- Payment methods
Openings
- All year
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Monday12:30 PM - 1:30 PM6:00 PM - 7:00 PM
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Tuesday9:00 AM - 10:00 AM11:00 AM - 12:00 PM
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Wednesday11:00 AM - 12:00 PM
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Thursday11:00 AM - 12:00 PM6:00 PM - 7:00 PM
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Friday8:30 AM - 9:30 AM11:00 AM - 12:00 PM