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Yoga au Fort la Prée

Nature and relaxation ,  initiation / discovery during an event ,  Yoga in La Flotte
  • RELAXATION EVENING
    3 practices to cocoon, liberate and relearn how to feel good ‍❤️‍‍

    Eugénie will offer you a GENTLE YOGA session in order to identify blockages and restrictions in the body and mind.
    The slow, gentle pace will enable us to achieve greater communion between body and mind, leading to both outer and inner calm.
    Each posture is accessible to all levels and ages. The important thing is to enjoy every moment of the session, like a massage or a cuddle that you give...
    RELAXATION EVENING
    3 practices to cocoon, liberate and relearn how to feel good ‍❤️‍‍

    Eugénie will offer you a GENTLE YOGA session in order to identify blockages and restrictions in the body and mind.
    The slow, gentle pace will enable us to achieve greater communion between body and mind, leading to both outer and inner calm.
    Each posture is accessible to all levels and ages. The important thing is to enjoy every moment of the session, like a massage or a cuddle that you give yourself.

    Then Audrey will introduce you to FACE YOGA ‍♀️, a natural method combining self-massage and facial exercises. This holistic practice helps to maintain the skin's youthful appearance by stimulating the muscles for greater firmness and density. It also activates energy points to promote relaxation and well-being, leaving the face feeling rested and relaxed. Learn how to perform these exercises easily at home for lasting results.

    Jennifer will finish with HYPNO MEDITATION ‍♀️ where slowness will be the key word.
    Take your time, just for you, and free your body and mind of everything you no longer need through different exercises. You'll also be able to reproduce them at home on your own with an audio file that Jennifer will send you at the end of the workshop.

    We hope to see you there

    Translated with DeepL.com (free version)
  • Spoken languages
    • French
  • On June 24, 2024
  • One price
    35 €
Schedules
Schedules
  • On June 24, 2024 from 7:30 PM to 9:30 PM